Today’s special guest is Laughter Yoga Teacher, Heidi Barkwell (aka Heidi BWell). Heidi has been laughing for the past 15 years.

In today’s episode Heidi opens up about how Laughter Yoga saved her life, changed her life, and continues to maintain her life.

I learned so much from Heidi and loved hearing about her personal experience with breathing, laughter, and ADHD.

This episode is jam-packed with so many fun, simple laughter and breathing games that you can practice anywhere to move through heavier emotions or energy you may be feeling, and to raise your energy up!

Find Heidi and Calgary Laughter Yoga here: https://www.calgarylaughteryoga.com

About your Host:
Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

Lauren is the mother of twins and a rescue pup.

- Follow Lauren on IG @TheLawofHappy
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch