We're discussing firsts today—inspired by Ian article about General Michael Langley, the U.S. Marine Corps' first African American four star general. Emra and Valarie highlight more incredible achievements in technology, health care and the arts by people you may not have heard about before.

What does it take to be first? How do we stand up in our identity and gifts and become resilient ion the face of opposition? Today we celebrate those who have done just that.

Courageous Conversations that Heal