How can the concept of 'flow state,' often experienced in high-stakes situations, be harnessed to achieve unparalleled success in everyday life?

In this episode, Ashton delves into the power of intentionality and the 'flow state' to achieve success. Drawing from personal experiences and insights from the book "The Rise of Superman" by Steven Kotler, Ashton discusses how high-risk situations can lead to heightened awareness and peak performance. He connects these experiences to daily life, advocating for a proactive approach to each day to cultivate inspiration and achieve personal and professional goals. Through vivid storytelling and practical advice, he inspires listeners to harness their innate abilities for significant life transformations.

[00:01 - 04:09] Harnessing Morning Intentions

• The importance of starting the day with intention
• Setting up for success with a clear morning routine
• The transformative power of proactive living

[04:10 - 08:36] Risk and Reward: A Personal Account

• Ashton's experience in Afghanistan illustrating the 'flow state.'
• How high-stakes situations lead to instinctual actions and quick decisions
• Comparing flow state in extreme situations to everyday challenges

[08:37 - 12:05] Flow State: From Battlefields to Daily Life

• The science behind flow state and its relation to peak performance
• Similarities between flow state and deep meditation
• Utilizing flow state for creativity and problem-solving in daily tasks

[12:06 - 16:00] Cultivating Intention for Inspiration

• The role of intention in guiding daily actions and decisions
• How focused intention can lead to spotting opportunities and achieving goals
• The relationship between belief in possibilities and the realization of goals

[16:01 - 19:15] Integrating Intention and Action

• The continuous practice of setting daily intentions for sustained success
• Real-life examples of how intentionality leads to serendipitous outcomes
• Encouragement to practice intentional living and witness its transformative impact

Connect with Ashton!

Website: Valkere Investment Group

LinkedIn: Valkere Investment Group

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Key Quotes:

"You do have to be intentional and begin to take action and allow the inspiration to come." – Ashton Levarek

"One of the fascinating things I find about the human is that you can cultivate it. You can cultivate it through flow, but you can also cultivate it through intention." - Ashton Levarek