In this episode of Married to the Startup, Alicia and George discuss health and wellness, including their own fitness routines and experiments with biohacking. They also talk about the benefits and drawbacks of the keto diet and the rise of plant-based meat alternatives. The conversation then shifts to work-life balance and the proposed California bill that would allow workers to ignore their bosses during off hours. Alicia and George share their thoughts on the importance of personal choice and accountability in finding the right balance between work and personal life.

Takeaways

• Health and wellness should be a priority in everyone's life, but it's important to find a balance that works for you.
• Experimenting with different fitness routines and biohacking techniques can help improve overall well-being.
• The keto diet and plant-based meat alternatives are popular trends in the health and wellness space.
• Work-life balance is a personal choice and requires setting boundaries and prioritizing what is important to you.
• Legislating work-life balance may not be the solution, as it is ultimately up to individuals to find the right balance for themselves.

Sound Bites

"I feel like I'm missing something when I'm not focusing on some portion of my health and wellness."
"I'm more into doing what you tell me."

Chapters

00:00 Health and Wellness
09:15 Biohacking and Fitness Experiments
13:00 The Keto Diet and Plant-Based Meat
26:18 Personal Choice and Accountability

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