Watch this episode on YouTube- https://youtu.be/itLwiAUl0_Q

We'll learn:

• How to break the loop of bad habits?
• Why guilt as an emotion doesn't work while building habits?
• How to build consistency in habits?
• The role of rewards, accountability partners, and delayed gratification in habit formation
• How to create a habit string for a productive morning routine

Ashdin Doctor is a leading expert in habit formation and personal transformation. After experiencing a turning point in his life—when he was unhealthy, overworked, and sleep-deprived—Ashdin turned things around by embracing the power of habits, routines, and rituals. Now, he shares his wisdom through Awesome180 and his book, Change Your Habits, Change Your Life.

In this episode, Ashdin will guide us through the fascinating world of habits, helping us understand their nature, identify their purpose, and harness their power for personal growth. We'll discuss practical strategies for breaking the loop of bad habits, building consistency, and using rewards, accountability partners, and delayed gratification effectively.

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