Watch this episode on YouTube- https://youtu.be/bxFhiLX5J04

In this episode:

• Misconceptions on Indian foods and health.
• Are Fats and Carbohydrates the real culprit for bad health?
• Pressure Cooking vs Stir Fry- which is healthy?
• All about nutrition loss.

Kris Ashok, Author of Masala Lab: The science of Indian Cooking helps us understand the complex relationship between food and human health. With his extensive research and study, he sheds light on the importance of a balanced meal and the perils of falling victim to food fads and misinformation. He runs one of the most popular Instagram handles where he shares interesting science behind Indian foods.

During this interesting candid conversation, Ashok shares unknown scientific facts in foods and cooking methods and his unwavering commitment to promote a scientific approach to Indian food habits. This episode provides invaluable insights into informed dietary decisions and debunking prevalent food-related misconceptions.

Join us in this episode to explore the world of nutritional science with Kris Ashok.

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