On this week’s episode, I have Tracy Duhs as my guest! Tracy is a modern wellness advocate, specializing in the restorative powers of intelligent hydration. I first interacted with her while dealing with some health issues and I was so blown away with her take on health and wellness (including the vibration of your food and water), that I had to share it with you all! After getting multiple complicated diagnoses for what turned out to be a simple constipation issue, Tracy understood that it was the lack of information that had her suffering for so long. She has since become passionate about educating people on how to keep their bodies in an energetic balance so they can prevent health issues in the first place. You will love her approach to taking the power of your health back by going back to the basics.

I know there are so many of us that are overwhelmed with the amount of information on what to eat, when to eat or how to eat. Of course, we all set out with good intentions to make healthier choices but sometimes we make it so complicated, that we end up feeling frustrated and not making any changes at all.

In this episode, Tracy gives easy to implement tips that are going to help you learn how to thrive and not just survive! She shares how to go from good, better and best with the information provided so we can feel empowered in our bodies.


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