Are you familiar with the midlife belly? The one you have to tuck into your high waisted jeans? I sure was. AND I absolutely was resolved that the midlife belly was just a fact of life after 45. Then I met the Fasterway! On today's interview Certified Coach, Renee Song, is spilling all the beans on macros, intermittent fasting, and strength training in midlife. Renee is not only knowledgeable, but approachable and I know you will love learning from her as much as I did. Grab your water (because we're hydrating better in 2023) and take a listen.

If you are interested in the Fasterway, here's the link to join: FASTer Way to Fat Loss Coach (fasterwaycoach.com) Be sure to add Renee Song as your preferred coach.

Connect with Renee! Facebook: (3) Renee Sunhee Song | Facebook Instagram:  @rennee.s.song

Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative https://creativecommons.org/licenses/by/3.0/