Ever found yourself caught in the traffic, complaining about how it's ruining your day? What if I told you that you can transform your life by simply changing the way you react to such situations? In this episode, I continue to break down my experience in "No Complaining Week." I just completed this week in "Mental Muscle," a spiritual boot camp experience I've done multiple times.  "No Complaining Week" happens in the second week of "Mental Muscle."Drawing from this experience, I delve into the negative power of complaining, and how it strips us of our power to take control of our lives.This episode is an exploration of the causes and consequences of complaining, with a focus on making positive changes to our habits.I share my personal experiences and the questions I ask myself when I notice a complaint brewing, inspired by the teachings of Dr. James Mellon and the wisdom of Wayne Dyer and Eckhart Tolle. We'll also examine the underlying beliefs that often provoke our complaints.As always, thanks for listening!You can find Dr. James Mellon's book, "Mental Muscle", here on Amazon:https://a.co/d/2Eo6s4y You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

Ready to break free from the endless loop of complaints? Join me in this first episode of a four part-series on complaining.In this episode, I explore why complaining rarely solves problems. The key takeaway: redirecting your energy toward proactive solutions can change your life.Inspired by Dr. James Mellon's "Mental Muscle: 16 Weeks of Spiritual Boot Camp," I'll explore the foundation of complaining and how it reflects our unconscious mind. When are you most likely to complain? What situations or relationships trigger your complaints? And most importantly, what can you do about it? I'll delve into these questions and more, using insights from Randy Pausch's Last Lecture to guide our thoughts. By the end of our discussion, I hope to inspire you to invest your energy into solving problems rather than complaining about them, and in doing so, achieve greater happiness and fulfillment in your life.As always, thanks for listening!You can find Dr. James Mellon's book, "Mental Muscle", here on Amazon:https://a.co/d/2Eo6s4y You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

In this episode, I share my perspective on a TED talk given by author Anne Lamott. Her talk is called, "12 Truths I Learned From Life and Writing." You can find her talk HERE. As I mentioned, you can watch MY TEDx talk here:https://www.thorchallgren.com/tedxAnne Lamott shares 12 truths in her talk, and I look at 3 of them in this episode. Here are three quotes from her talk that I unpack:"Every writer you know writes really terrible first drafts, but they keep their butt in the chair. That's the secret of life. That's probably the main difference between you and them. They just do it. They do it by prearrangement with themselves. They do it as a debt of honor. They tell stories that come through them one day at a time, little by little."“Everything will work again if you unplug it for a few minutes. Including you.”"Everyone is screwed up, broken, clingy and scared, even the people who seem to have it most together. They are much more like you than you would believe, so try not to compare your insides to other people's outsides."I love this talk and highlight recommend you watch it, and listen to my thoughts on it, and how we can apply it in our own lives.As always, thanks for listening! You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

Can you truly attract abundance into your life by conveying the impression of increase to others? In this episode, I explore into Chapter 14 of Wallace D. Wattles' classic work, "The Science of Getting Rich," written back in 1910. This marks the conclusion of my four-part series on this influential book. Wattles' insights continue to resonate even a century later. Success writer Bob Proctor recommends reading specific chapters from this book, including Chapter 14, for 90 days to reprogram your mind for success. In this final chapter, Wattles emphasizes the importance of conveying the impression of advancement in everything you do and inspiring others with your unshakable faith in your own journey towards success. By doing so, you not only attract people to you but also motivate them to seek their own success. Wattles reminds us that the desire for increased wealth is not negative; it's the aspiration for a more abundant life in all aspects. The key takeaway is that when you genuinely desire success for yourself and others, people will be drawn to your energy and want to be associated with you. If you're inspired by these ideas, consider reading the book and applying Wattles' principles in your life for 90 days to witness the transformation. Subscribe or follow the show on your favorite podcast app and join me in this journey of self-improvement. As always, thanks for listening!You find the first three episodes in the series here:#142: Unpacking The Science of Getting Rich by Wallace D. Wattles - Chapter 4#143: Unpacking The Science of Getting Rich by Wallace D. Wattles - Chapter 7#144: Unpacking The Science of Getting Rich by Wallace D. Wattles - Chapter 11You can find Wattles' book here:https://a.co/d/9CEH51B You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

Can mere thoughts alone bring riches, or is action an essential ingredient for success? In this episode, I explore Chapter 11 of Wallace D. Wattles' timeless book, "The Science of Getting Rich," written over a century ago. I delve into the question of whether thoughts can manifest wealth independently or if they must be coupled with personal action. The key takeaway here is that thought and action must go hand in hand to achieve prosperity. I elaborate on Wattles' emphasis on not dwelling in the future but rather concentrating on the present and taking action in your current circumstances. By tuning in, you'll gain valuable insights into how combining thought and action can help you manifest your desires and enhance your life.You find the first two episodes in the series here:#142: Unpacking The Science of Getting Rich by Wallace D. Wattles - Chapter 4#143: Unpacking The Science of Getting Rich by Wallace D. Wattles - Chapter 7You can find Wattles' book here:https://a.co/d/9CEH51B You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

Immerse yourself in a transformative journey as we crack open the wisdom of Wallace Waddles' 1910 classic, the Science of Getting Rich, and uncover the profound power of gratitude. Not just in saying thank you, but as a pivotal mental adjustment that aligns us with the universe's bountiful creative energies.In this episode, I talk about Waddles' principles of success and reveal how practicing gratitude can quickly multiply the good things in our lives - from wealth and health to relationships and success.Let's decipher together Waddles' words, "Many people who order the lives rightly in all other ways are kept in poverty by their lack of gratitude," and discover the peril of dwelling on dissatisfaction and the transformative power of habituating gratitude.Learn how to infuse your daily life with a mindset of appreciation, drawing on century-old wisdom that continues to resonate in today's world. So, get ready to amplify your life with gratitude, and don't forget to express your own gratitude by hitting like, subscribing, or following Every Day A New Thought on your preferred podcast app!You find the first episode in the series here:#142: Unpacking The Science of Getting Rich by Wallace D. Wattles - Chapter 4You can find Wattles' book here:https://a.co/d/9CEH51B You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

Are your thoughts shaping your destiny, or are you simply going through the motions of life?In this episode, I dive  into the mind-expanding pages of Wallace D. Wattles' 1910 classic, "The Science of Getting Rich." Have you ever wondered if your thoughts could truly create your reality? Today, I explore this profound concept and uncover the hidden power within it.In this episode, I'll guide you through Chapter Four, "The First Principle in the Science of Getting Rich," where Wattles unveils the transformative idea that thoughts are the building blocks of the universe.Wattles challenges us to break free from superficial thinking and understand that true power lies in thinking beyond appearances. It's easy to react to the world as it appears, but the real work is in thinking truth, irrespective of what we see. This episode will show you why transcending appearances is the key to unlocking your full potential.By the end of this episode, you'll grasp the immense power of your thoughts to shape your reality. You'll learn that by thinking in alignment with your true desires, you can conquer fear, achieve your goals, and become the master of your destiny.Tune in now and embark on a journey of self-discovery as we unravel the timeless wisdom of "The Science of Getting Rich." Your future success begins with the thoughts you choose today.As always, thanks for listening.You can find Wattles' book here:https://a.co/d/9CEH51B You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

Have you ever felt that nagging self-doubt creep in just as you're about to pursue your dreams? That moment when you ask yourself, "Who am I to do this?" In this episode, I dive into the remarkable TEDx talk, "Programming your Mind for Success," delivered by the inspiring entrepreneur Carrie Green. To watch Carrie's talk on YouTube, CLICK HERE.As I mentioned, you can watch MY TEDx talk here:https://www.thorchallgren.com/tedxThe key takeaway for me in this talk is understanding the power of self-belief and its pivotal role in transforming your life.Carrie Green's story, recounted in her TEDx talk, encapsulates the essence of self-discovery and empowerment. She shows us that recognizing our true values and aligning our actions with them can lead to remarkable personal and professional growth. Carrie's journey from a successful yet unfulfilled entrepreneur to creating a global community of women entrepreneurs is a testament to the extraordinary things we can achieve when we silence our inner critics.By listening to this episode, you'll gain the invaluable insight that self-belief is the key to unlocking your full potential. You'll discover the strategies to reprogram your mind, replace self-limiting thoughts with empowering ones, and take confident steps towards your dreams. Tune in now and start your journey towards a more confident, empowered, and fulfilled life.As always, thanks for listening! You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

Are you staring down a seemingly endless stretch of time or a monumental task that feels insurmountable? How do you maintain your focus and keep your spirits up when the road ahead seems never-ending?In this episode, I delve into the art of enduring the long haul. I'll share with you a powerful strategy that can transform your perspective and make even the most challenging journeys feel achievable.Discover the secret to conquering those daunting, never-ending periods in life by breaking them down into manageable segments. I'll illustrate this approach with personal anecdotes, from parenting an empty-nest child to pursuing a four-year ministerial training program. Learn how to shift your mindset and embrace shorter milestones, finding excitement and momentum as you near each finish line.Tune in to gain the valuable skill of breaking down life's daunting challenges into manageable chunks, allowing you to conquer any long-term goal with confidence and enthusiasm. Don't miss this episode's insights on transforming your perspective and tackling life's longest journeys with ease.As always, thanks for listening! You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

Have you ever found yourself stuck in the middle of a seemingly endless traffic jam, unsure when it will finally clear up? It's a universal frustration we've all experienced. Of course most of us can check the map on our phones and tell when the traffic will clear up. And that knowing can make all the difference in feeling frustrated.In today's show, I explore the secret to navigating the route to your dreams and how mapping your journey can give you clarity and peace, even in the face of challenges.So, if you're tired of feeling stuck and uncertain, and you're ready to navigate life's traffic with confidence, then this episode is for you. Listen in and discover how goal mapping can make all the difference in your journey. You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

We all face challenges in life, but what if we could change the way we think about them? Instead of dwelling on the lowercase hurdles, why not focus on the UPPERCASE blessings that often go unnoticed?In today's episode, I share a story of my recent trip to Alaska, filled with breathtaking scenery, sumptuous room service, and unforgettable moments. But there's a twist – amidst all the beauty, there were challenges too. Discover how I shifted my perspective, turning potential setbacks into opportunities for growth and gratitude.Join me as I explore the power of emphasizing the UPPERCASE moments in your life and learn how changing the case of your thoughts can lead to a more positive and fulfilling journey. If you're ready to see your challenges in a new light and embrace the joys that often go unnoticed, I think you'll like this episode.As always, thanks for listening! You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

In today's episode, I pose a question: when you look at a picture, do you see the circumstances behind the photo? And do they matter?I recently returned from an Alaskan cruise, and had an amazing time seeing the sights. On one morning, I took dozens of pictures as we sailed up Endicott Arm toward Dawes Glacier. Everything about this moment was perfect; the weather, the light, the glacier. Oh, also, I had COVID. But did that really matter? If you looked at the pictures I took, would you even care about that? Will I care about that years from now?In this episode, I argue for the idea that the circumstances or conditions of our present moment may not matter as much in the long run.As always, thanks for listening! You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

You reach a point in life, and you think to yourself, I’ve done everything I want to do in life. But have you? I just watched a TED talk that’s made me re-evaluate how I look at what’s mine to do. And I talk about it in today’s episode.Clifford Stoll is an astronomer, physicist, and educator extraordinaire. In this episode, l venture into the depths of his dynamic TED Talk, "The Call to Learn."Today, I share my three major takeaways that reshaped my perspective on teaching, learning, and the beauty of perpetual curiosity. In this episode, I also mention a FREE four-video training series I created that will help you develop a sense of what's next for you. As an empty nester parent, I know there’s a tendency to look back to what we’ve accomplished. We raised a kid or kids, and send them out into the world. But I’m not going to be a parent again. And I don’t want to sit around and wait to be grandparent. I want to go out and do something else. If you’re like me, you might be trying to decide what’s next for yourself. I’ve created this four-part video series where I talk about how to figure out what’s next for you. It’s free:YOU CAN GRAB THAT FREE TRAINING SERIES HEREStoll's TED Talk is a captivating whirlwind, showcasing his unique approach to inspire young minds and demonstrating hands-on how learning science can be an exciting, fun-filled adventure.Here's the link for Stoll's TED talk.As I mentioned, you can watch MY TEDx talk here:https://www.thorchallgren.com/tedxHere's the other talk in this T.G.I.TED series:#118: T.G.I.TED - The Hidden Power of Smiling#123: T.G.I.TED - Visualization and Breathing Air From The Future#128: T.G.I.TED - How to Reframe What "Failing" Means#129: T.G.I.TED - Challenging the Myths: Age and SuccessAs always, thanks for listening! You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

Ready to challenge the norm and explore a new perspective on your life's purpose? In this finale of my 'Put Yourself First' series, I talk about creating a two-month purpose. Life is filled with transitions - moving from raising a family to the enigma of what comes next often leads us to think our next purpose must span years. But what if we considered a shorter goal, one that could offer a refreshing identity to experiment with? In this episode, I guide you through the benefits of a smaller-scale approach, such as setting a two-month goal to run a 5K race and becoming a runner. This isn't just about running - it's about using this smaller goal to pivot from your current state, and maybe discover a new passion. To help you along this journey, I offer a free training series filled with an extensive array of two-month challenges you could undertake. YOU CAN GRAB THAT FREE TRAINING SERIES HERE You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

What if the next chapter of your life sees you accomplishing something even more significant than being a parent? That's the question at the heart of the latest episode in the 'Put Yourself First' series. This thought-provoking discussion is designed specifically for those of you who've been in supportive roles, especially parents. We explore the challenging but essential concept of giving yourself permission to shine and to be successful in your next venture. This episode is supplemented with a free video training series, 'Put Yourself First', offering a deeper understanding of giving yourself permission and addressing subconscious beliefs that may hinder your progress.YOU CAN GRAB THAT FREE TRAINING SERIES HEREAs parents, we're accustomed to making others look good, but now it's your time to take the limelight. Tune in, reflect, and prepare to embark on an exciting journey towards a new chapter in your life, one where you give yourself full permission to be great! You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

After ushering my daughter off to her new life chapter, my house fell silent and an overwhelming sense of emptiness, mingled with accomplishment, washed over me. It was from this empty nest that I found the inspiration to encourage others to celebrate themselves, their achievements, and the skills they've acquired throughout their journeys. Thus, begins a new series called 'Putting Yourself First.' I share my experiences in this period of transition, from leading a Girl Scout troop to coaching my daughter to her Gold Award, reminding you to acknowledge your growth and accomplishments.In this episode, I mention a FREE four-video training series I created that will help you develop a sense of what's next for you. YOU CAN GRAB THAT FREE TRAINING SERIES HERESo, have you ever paused to celebrate yourself after achieving a significant milestone? This discussion illustrates the importance of such a celebration, and how it can positively impact your outlook on future endeavors. I delve into the importance of celebrating personal achievements, using the experience of my daughter leaving home to kick off this reflective conversation. Additionally, I introduce a complimentary video training series, 'Put Yourself First', designed to encourage you to reflect on their lives, prepare for the next chapter, and most importantly, celebrate themselves. YOU CAN GRAB THAT FREE TRAINING SERIES HERELet's toast to our accomplishments and cherish the skills we've honed during unique phases of our lives. You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

Ever found yourself with an empty nest and suddenly confronted with the question, "What's next?" I know exactly how that feels. When my daughter first moved away to college, I realized I was in a whole new phase of life, I had to give some thought about how to fill the sudden void. I'm sharing my experience and the lessons learned in a brand new four-part series titled Put Yourself First.  This series is all about making a conscious choice to prioritize yourself and embracing the opportunity to navigate towards a new chapter in life.In this episode, I mention a FREE four-video training series I created that will help you develop a sense of what's next for you. YOU CAN GRAB THAT FREE TRAINING SERIES HERENow, who doesn't love a good pivot, a fresh start, or a new perspective? If you're looking for some inspiration, some direction, or just a friendly voice to walk you through similar experiences, this is it. This series is accompanied by quick exercises aimed at helping you envision your future. So, grab your favorite pumpkin spiced latte and join me as we dive into the fall season and this new journey together. And guess what? Tomorrow, we're talking about the power of celebration, so be ready for a party! Whether you're an empty nester or just someone pondering about their next chapter, there's something for everyone. Be sure to follow us for more daily thoughts and insights. You're not alone, and together we'll find our way forward. You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

Ready to unlock the key to true affluence and discover your unique purpose in life? Promise yourself this transformative journey as we wrap up our enlightening series on Deepak Chopra's Seven Spiritual Laws of Success, focusing on the seventh law - the Law of Dharma. This profound law reminds us that we each possess a unique talent and a unique way of expressing it, something that sets us apart from the rest of the world. When we harness this talent to fulfill a unique set of needs, we step onto the path to true affluence. Our exploration of the Law of Dharma will take you through its three components - discovering our higher self, expressing our unique talents, and dedicating our service to humanity. We'll also share practical ways to incorporate this law into our daily lives. Deepak teaches us to focus on our spiritual practice, recognize our unique talents, and shift our perspective from 'what's in it for me?' to 'how can I help?'. The ultimate goal? To experience our lives as a miraculous expression of divinity, and to uncover true joy and the meaning of success. So, don't just listen - engage and embark on the exciting journey of discovering and fulfilling our true purpose in life.All the episodes in the series are here:#099: Deepak Chopra's 1st Spiritual Law of Success - The Law of Pure Potentiality#106: Deepak Chopra's 2nd Spiritual Law of Success - The Law of Giving#113: Deepak Chopra's 3rd Spiritual Law of Success - The Law of Karma#120: Deepak Chopra's 4th Spiritual Law of Success - The Law of Least Effort#125: Deepak Chopra's 5th Spiritual Law of Success - The Law of Intention and Desire#130: Deepak Chopra's 6th Spiritual Law of Success - The Law of Detachment You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

What if the key to greater success and peace in life lay in releasing our grip, rather than holding on tighter? As we weave our way through the profound wisdom of Deepak Chopra's sixth law of success, the Law of Detachment, I invite you to ponder on this paradoxical concept. We'll contemplate the beauty of uncertainty and how surrendering to the unknown may just open up a world of possibilities, greater than what we have ever imagined.Join me, as I navigate this intricate balance between our desires and the art of allowing. Deepak Chopra suggests that our fear and insecurity often lead us to chase symbols, mistaking them for the real thing. But, what if we could break free from this trap? I'll share three powerful daily affirmations that could guide you towards embracing the magic and adventure of uncertainty. Listening on, you'll discover how this field of all possibilities can orchestrate events beyond comprehension to bring about your desired results. So, let's welcome the unexpected together and enrich our life experiences.All the episodes in the series are here:#099: Deepak Chopra's 1st Spiritual Law of Success - The Law of Pure Potentiality#106: Deepak Chopra's 2nd Spiritual Law of Success - The Law of Giving#113: Deepak Chopra's 3rd Spiritual Law of Success - The Law of Karma#120: Deepak Chopra's 4th Spiritual Law of Success - The Law of Least Effort#125: Deepak Chopra's 5th Spiritual Law of Success - The Law of Intention and DesireAs always, thanks for listening!You can find me here:WEBSITE:  https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren

Get ready to challenge your preconceived notions about age and success! Today's episode shines a spotlight on the inspirational TEDxTalk by data scientist Albert Laszlo Barabasi, 'The Real Relationship Between Your Age and Your Success'. Steer away from the popular belief, propagated by Albert Einstein, that monumental scientific contributions are reserved for the young. Instead, join me as we explore Barabasi's eye-opening revelations that while performance may have limits, success certainly doesn't, and it definitely doesn't care about your age. In this thought-provoking session, we'll examine real-life examples from a variety of fields that defy the misconception that success has an age limit. From the sports field to scientific labs, we'll uncover inspirational stories proving that age is just a number when it comes to achievement. We'll discuss Barabasi's compelling key takeaway: creativity doesn't have an expiration date, productivity does. So, if you're seeking some motivational fuel, don't miss this episode where we remind you that success can knock on your door at any age, as long as you keep trying. Tune in for a lively discussion, complete with humor, captivating visual imagery, and a healthy dose of inspiration.As always, thanks for listening!As I mentioned, you can watch MY TEDx talk here:https://www.thorchallgren.com/tedxHere's the other talk in this T.G.I.TED series:#118: T.G.I.TED - The Hidden Power of Smiling#123: T.G.I.TED: Visualization and Breathing Air From The Future#128: T.G.I.TED - How to Reframe What "Failing" Means You can find me here:WEBSITE: https://www.thorchallgren.comIG: https://www.instagram.com/thorchallgren