On today’s episode, Dani is joined by the ever-so-talented Helen Zee and we are talking all things fertility, intimacy and menstrual health! Helen is a fertility and relationship educator, author and menstrual health practitioner.

Helen combines medical science, whole-body health, menstrual health, relationships, and energetics to boost fertility markers. Her programs create aholistic approach to conception which factors the mind-body-spirit connection.  She’s also the author of the book ‘Consciously Conceive Your Baby; The Inner Secrets to Boosting Your Fertility and Getting Pregnant’.

Today's episode is a juicy one where we are talking all about holistic ways to boost fertility, how to improve the health of your hormones and menstrual cycle, plus why intimacy is so vital for the well-being of all human beings, particularly when trying to conceive a baby!

Work With Helen
Website: https://www.synergyfertilityhealthstudio.com/
Instagram: https://www.instagram.com/synergyfertility_healthstudio/
Facebook: https://www.facebook.com/helen.zee.14
Book: Consciously Conceive Your Baby - order your book

Helen's FREE 6-Day Fertile Ready Course: Fertile Ready in 6 Days- Free Course

TIMESTAMPS
01:43 - Introduction to Helen Zee, Women's Health Practitioner and Author
04:43 - Interview: Helen Zee
05:29 - Helen's Background + Story
16:59 - Lifestyle factors that influence fertility
23:46 - Is your menstrual cycle healthy? How to know what is normal and not normal.
35:44 - Vaginal steaming - what is it and its benefits
40:14 - What is intimacy and how it affects fertility
43:43 - Ancient fertility rites
46:11 - Practical tips to improve intimacy in your relationship to recreate the honeymoon phase
50:06 - Dealing with an unwilling partner
55:14 - Helen's message for anyone struggling to get pregnant
58:14 - Helen's connection to The Goddess and Mary Magdalene

Resources:
Learn everything they didn't teach you as a teen about your Period with The Cycle Magick4-week transformation - use code PODCAST for a special 10% off

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Find Dani at the following platforms:

Website: www.daniellemurnane.com

Instagram: @danimurnani and @thankgoddessthepodcast

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