EP 237: Unlocking Your Inner Wisdom with Guest Expert Taylor Elyse Morrison
Have you ever said ‘yes’ to something, but knew in your gut that the answer should really have been ‘no’?
That’s not just a passing feeling or empty hunch. It’s your body’s way of communicating with you.
Checking in with how your body responds when it’s time to make a big decision is the pathway to unlocking your inner wisdom.
Today on The Bridge to FulfillmentⓇ, Blake welcomes Taylor Elyse Morrison, founder of Inner Workout. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, she has turned being bad at self-care into a career, helping others cultivate well-being and focus on personal development. Tired of aspirational 'wellness as usual', she builds businesses, content, and experiences focusing on balance over burnout.
In this episode, you’ll hear about Taylor’s experience, and how she heeded the call to start listening to what her body was telling her. You’ll learn how her own Inner Workout came from the choice to opt for self-care over continued burnout. She shares her experience of helping people connect with their inner wisdom, and how you can begin to walk the path of ease toward a more aligned future.
What You’ll Learn:
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How Taylor recognized the need to listen to her body (6:13)
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Identifying the 5 Dimensions of Well-Being (9:55)
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Determining whether our experiences result from the self or the system (15:48)
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Having examples of what it’s like to be outside of the corporate box (22:43)
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Leaning into what makes you feel more at ease (33:56)
Favorite Quotes:
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“If you're not getting to the root of the fact that your life is not sustainable for you, treating yourself to a massage or a fancy dinner or whatever, is not going to fix things.” –Taylor Elyse Morrison
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“I think as a society, we don't talk about the difficult stuff. We get into this internal negative dialogue and nobody is really understanding that they're not alone in this journey.” –Blake
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“All of our bodies are so wise but we can struggle to access that wisdom.” –Taylor Elyse Morrison
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“In entrepreneurship, your business literally comes down to you, period. Any fears, doubts, and anxieties you have will be your limiting factors. So it all comes down to doing that personal inner work in order to truly break those ceilings and keep moving.” –Blake
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“I find that when I listen within, not just to my body, but to my inner wisdom, there's this potent truth that I often don't want to acknowledge. Because a lot of times my inner wisdom is telling me to do something that's outside of what society might say will make me successful.” –Taylor Elyse Morrison
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“It takes work to be able to listen, and then complete the cycle of responding in that most loving way possible, rather than listen, and then be like, Ooh, I don't want to do that. That's too difficult.” –Taylor Elyse Morrison
Additional Resources:
Connect with Taylor Elyse Morrison:
Free Take Care assessment:
https://innerworkout.co/take-care-profile
For programs and opportunities to work with Blake, go to www.BlakeSchofield.com
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