What does it mean to really get to know yourself? Dr. Nicole LePera is a holistic psychologist dedicated to helping people understand the patterns and history that inform our behavior, and the connection between our mind and physical body. Carla and Nicole talk about the need to express ourselves and been seen by others, and the effects of generational trauma. This week's ingredient: ask a friend to tell you what one of your blindspots is.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.