Happy New Year everyone! Wanted to kick off the year to drive home a message regarding health and wellness. The idea of "new year new me" has been meme'd so hard, that people don't even want to try it anymore. No excuses, let's get moving. I'm going to go into detail about the 1stPhorm Transformation Challenge as well as OrangeTheory's challenge. Both are 8 weeks, and in 8 weeks you can accomplish a lot and build a lot of habits.
To download the 1sphorm App you can use this link.
https://www.1stphorm.app/Lombardtrucking
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