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For this episode, and first ever "A coffee conversation", I'm honored to have relationship expert and experienced podcaster Mark Groves on the podcast.

As shown in the title, we discuss things like creating your self-worth, how to regain agency regarding social media's algorithms, and the best way to navigate breakups.

00:00:00 intro
00:04:20 "summer-chasing" culture
00:05:05 social media colonizes us
00:08:30 boredom can feel like failure
00:10:00 idea of productivity
00:13:50 breakup advice
00:17:45 what perfectionism is
00:19:00 envy
00:21:25 sensitivity is not a problem
00:24:50 hookup culture
00:26:00 social status of romance
00:27:30 having to "fix"
00:30:45 learn how to grieve
00:31:00 being curious
00:36:00 healthy shame
00:42:00 victim mindset
00:46:00 don't follow others' limiting beliefs
00:48:50 how mark created his brand
00:50:00 danger of social media for young people
00:52:50 money just amplifies your character
00:57:55 social media is an abusive relationship
01:01:00 advice for starting your own thing
01:11:00 navigating your self-worth
01:17:55 afraid of commitment?
01:24:00 setting boundaries
01:27:05 mark's story of getting married
01:36:33 "missing someone doesn't mean you want them"
01:35:00 advice to 21 year-olds
01:46:00 outro

Mark Groves
createthelove.com
Check out Mark's Podcast! -- The Mark Groves Podcast
NEW BOOK - Liberated Love: Release Codependent Patterns and Create the Love That You Desire
Instagram: @createthelove

John Rudnicki
Check out the Podcast!! -- Real Talk. with John Rudnicki
Instagram: @realtalk.withjr // @john.rudnicki