Yes, we all know that forgiving others is important for releasing resentment, but there needs to be more conversation on how and WHY to forgive ourselves first.

In this episode, I make the argument that self-forgiveness is not only more important than giving or gaining forgiveness, but it's also essential for living a successful, optimistic, and self-compassionate life. I also share the three-step process of forgiveness.

So if you're ready to drop the self-criticism and regret that isn't serving you, then this episode is for you!

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Get the I Agree With Myself Journal: 31 Prompts for self-care, inner wisdom, and emotional intelligence. These intentionally crafted journal prompts will guide you through rediscovering the beautiful pieces that make you you.

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Much Love,
Sabrina Avellán