"We have our most profound healing relationally and we are most profoundly triggered relationally — trauma both needs to be spoken and feels impossible to speak."

Dr. MaryCatherine McDonald is a trauma researcher and author of Unbroken: The Trauma Response Is Never Wrong, which you can preorder now.

After spending over a decade researching and lecturing on grief and resilience, MC now helps her coaching clients alchemize their trauma responses into new tools of strength.

We examine questions like:

- What is the actual definition of trauma?

- Where do trauma responses show up in our daily interactions?

- How does trauma get stored and backed up in the body?

What stood out to you in this episode? Tag @thebetterquestions and @mc.phd to share your thoughts!

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