Get ready to deep dive into the past to hear about the experiences, feelings and thoughts that shaped my journey with all things 'health.'

From being aware of my 'larger body' as early as elementary school to hating my body, trying every diet under the sun, obsessing over weightloss, emotionally eating, gaining weight again, hating diet culture and all things restriction, finding holistic health and figuring out what the heck being 'healthy' even means...this episode takes you through all of the honest ups and downs of my story and journey to becoming healthy.

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