In this episode I am exploring how the time we spend in the gym can be beneficial to our lifting experience.  Entering this episode I spoke about places to go and train and who to reach out to as far as how to workout appropriately with the equipment.  Next I go into making a plan that will work for you with regards to the food that you will take into your body.  So from here I breakdown the time frames you could use to make sure you're getting the maximum workout. Listen and enjoy, and look forward to your patronization.

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Faheem Jackson - YouTube

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