In Episode 2, I talk about something I (and, I think, everyone at some point) struggle with - communication. Honest communication has been an act of accountability, bravery, and healing. But, even more importantly, I think it involves a level of trust to be that open. I'm far from a master, but I try to get better with it in all of my relationships (I'm definitely sharing some mishaps in this episode, y'all). Let's talk about it!

Mark Williams on Mindfulness (The School of Life) - https://youtu.be/WY08aXxor20