Content Warning/Trigger Warning | Content Warning/Trigger Warning: In this episode, topics of self-harm, suicide, and suicidal ideations will be discussed.

In the Season 1 Finale, I'm sharing something that's near and dear to my heart—my journey understanding mental health. As someone who lives and copes with depression and anxiety, I want to share my experiences along with how I pursued therapy. There's still misunderstandings about mental health, but I also think there are misunderstandings about pursuing counseling (I've had a lot of misconceptions, y'all). There's always plenty to talk about, but through it all, let's keep trying and keep going. Also, I've added a link to Pride Counseling, the counseling service I use that is specifically designed for the LGBTQ+ community. It's truly been a lifesaver and I hope it helps someone. Sending you love, light, supportive energies, and manifestations of your favorite snack. And, like always - let's talk about it.

Pride Counseling - pridecounseling.com
Website - marqmervin.com/podcast