Holding space for others and ourselves requires energy—mental, physical, and emotional. And, sometimes, I'm completely tapped out and unable to hold anything except my phone in my hand (and that's a big maybe). In this episode, I'm talking about what emotional capacity means for me. I also have some Rev Reveals (that'll be the new term for when I have an epiphany or make a breakthrough/neural pathway) where a few things start to click and I ponder my relationship with my bandwidth. Let's talk about it!