Happy New Year! Post-holidays seemed like the perfect time to chat all things mental health.  Today we cover the history of mental health, characteristics that play into it, and tips to manage your mental health.  Alison also dove into how Covid has impacted our mental health over the last few years.  We hope you enjoy!

Resources:
www.verywellmind.com
Darci Lang (Focus on the 90%)
Mental Health Foundation - How to Support Someone with a Mental Health Problem
CAMH - Mental Health and the Covid-19 Pandemic
World Health Organization
CBC News Article

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