In this episode will discuss the topic of resentment and that it is a response to wrongdoing and how many men particularly struggle with resentment with regard to ex-wife's, ex-girlfriends, parents, the government. Resentment often results when one's feelings become too overwhelming and is often associated with feelings such as anger, disappointment, bitterness. some of what Paul will discuss include.
- how it is solely up to the individual to make the choice to let go, forgive in order to let go of resentment and live a more fulfilling and prosperous life.
- examples of resentment in his own life and how resentment is often due to an unfortunate event taking place.
- signs of resentment such as inability to stop thinking about the event, recurring negative thoughts, feelings of regret/remorse, avoiding particular situations, inability to let go of anger, feelings of inadequacy.
Paul will also provide some tips to consider helping one's resentment and live a happier life. These include.
- seeing a medical specialist e.g., psychologist, psychiatrist.
- considering why it's difficult to forgive
- using self-compassion
- empathy for the other person and thinking loving thoughts for the person or situation one resents
- practicing gratitude
- checking motives and expectations
- focusing on what one values in life
References
1.JSTOR ‘on the relationship between forgiveness and resentment in the sermons of joseph butler’, by Shelby Weitzel, history of philosophy quarterly, vol 24.no 3, July 2007, pp 237-253.
2.WebMD ‘what is resentment? ‘Jennifer Casarella, MD, 29/12/2022.
3.Tinybudda.com ‘4 powerful tips to reduce resentment and feel happier’.by Jared Akers, Nd.
4.The Savvy Psychologist podcast ‘How to let go of resentment”. By Doctor Monica Johnson 5/12/2020.
Intro music- Thrive by All Good Folks from Album Music Vine
Outro music- Revelations by Richard Smithson from Uppbeat.