How to Have More Energy

Jun 13 2023 • 31 mins

In this episode will talk about how to install more energy into ones life and how having more energy results in more action and leads to a more fulfilling and productive life. Paul will discuss what methods he has used in order to deal with a chronic health condition and have more energy and how it has worked for him e.g., aromatherapy, exercise, good nutrition and improved quality of sleep.
Some of what he will discuss in the episode includes.
- the negative effects of having low energy e.g., affecting work performance, relationships, ability to focus.
- the Root Cause Protocol and how it helps with improving energy and dealing with inflammation in the body.l
- prioritising quality sleep eg, having a consistent sleep schedule and bed routine, limit exposure to screens at night.
- exercising regularly
- eating a balanced diet and avoiding sugar and processed foods,
- keeping a balance in blood sugar levels throughout the day. and eating foods with a low glycemic index.
- increase magnesium intake
- staying well hydrated by drinking the right amount of water everyday.
- managing stress through practicing deep breathing, meditation, mindfulness and exercise.
- limiting caffeine intake especially in the afternoon and at nighttime.
- limiting alcohol consumption, especially before bedtime and in the middle of the day.
- listening to energising music especially with tasks one may find difficult to get motivated to do and listening to personal develeopment podcasts.
- giving up smoking
- see a doctor to get a thyroid function and red blood cell count
- getting more sun.

References
1. https://www.youngliving.com/en_AU/products/c/starting-options