In this episode Paul talks about the topic of happiness and how happiness is a choice and that it is far more important to focus on internal happiness rather than the external eg, money, love. Paul will also talk about the happiness he acquires by attending Complete Men's groups on a regular basis, especially through the connection he receives and the support. Some other information to do with happiness includes.
- how happiness is being present and accepting things the way they are.
- how wanting and desiring things all the time will take one away from being happy.
- the importance connection between gratitude and mindfulness in regard to happiness.
- how social and cultural factors influence how one thinks about happiness and that genetics and life experiences play a role.
- why happiness is important e.g., improves one's health, stronger friendships, more productive at work, coping better with stress.
Paul will also provide some useful tips on how to build happiness in one's life such as
1. building relationships and social connections
2. practicing appreciation and mindfulness regularly
3. practicing kindness, helping out others.
4. choosing a healthy lifestyle e.g., physical activity, adequate sleep, eating a healthy, balanced diet.
5. managing stress levels
6. using humor and doing things one enjoys and also what they are good at.
7. listening to uplifting, happy music e.g., create a happy playlist.
8. Communicating with others when feeling unhappy and attending support groups such as men's groups.
Sources
1. Greatergood magazine. Berkeley university of California ‘happiness’, 2023
2. https://thiswayup.org.au/what-is-happiness-and-why-is-it-important/
4. The mindset mentor podcast “happiness-peace of mind”, by Rob Dial.
5. Thecreativesjournal.com ‘Karen Lethlean’, n.d.
Intro music- Thrive by All Good Folks from album Music Vine
Outro Music- Revelations by Richardd Smithson from Uppbeat.
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