In this episode Paul will talk about what being triggered by something or someone is really about and how one can learn greatly from being triggered.  Paul will also talk about different examples of what makes one triggered and how they are often due to past, unresolved trauma and can be when one perceives a threat to their environment.
Paul will give examples of when he has been triggered and how he now has the opinion that being triggered is a gift and makes him aware of what he is holding onto from the past. He will also discuss
- internal triggers (comes from within the person eg, an emotion, loneliness) and external triggers (which comes from the person's environment eg, certain sounds, images)
- how triggers are formed eg, a strong sensory connection, a deeply ingrained habit.
- the importance of identifying where a trigger comes from and then see the cause and effect of what it is linked to eg, person experiencing grief around a certain time of the year.
- tips on how to recognize what triggers you e.g., paying attention to the symptoms and how you are feeling.
- tips on how to respond and deal with what triggers you e.g., memorize your reaction, taking a break, understanding your feelings and working with a mental health professional or counsellor.

References
1.Verywellmind.com ‘what does it mean to be triggered,’ by Arlin cuncic MD 10/3/2022.
2.Betterup.com ‘triggered: learn how to recognise the feeling and keep it in check’ by allaya cooks-Cameron, 15/7/2022.
3.Betterup.com ‘breathwork. The secret to emotional regulation.’ By allaya cooks-Campbell, 19/8/2021.
4.The mindset mentor podcast ‘why do you get triggered?’30/12/2020.
5.Verywellmind.com ‘what is mindfulness meditation? By Kendra cherry M.Ed. 22/9/2022.
Intro Music- Thrive by All Good Folks from Album Music Vine
Outro Music- Revelations by Richard Smithson from album Uppbeat.