Struggling to juggle the demands of your speech-language pathology career with your personal life? You're not alone! In today's episode, I'm breaking down work-life balance--what does it mean, is it even possible, and if so, how do we create it?

Saying 'no' can be a superpower, especially for those of us who are often high achievers and people-pleasers by nature. This episode offers a dose of tough-love as I explore the transformative effect of setting boundaries and the surprising liberation that comes with protecting our mental health. I'll share personal insights and strategies on how to break free from overextension, with a focus on changing the thought patterns that may have led to it.

And I've got an exciting offer for those of you who are struggling with work-life balance: a free virtual workshop where I'll help you identify your core values and needs so you can start spending your time on what matters most. This is an event you won't want to miss! Save the Date: May 30th, 2024 at 7 PM Eastern. Registration details to follow.

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

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Learn more about Theresa Harp Coaching here.