One of the most common things I hear coaching clients tell me is that they want to be "consistent" at XYZ. Doesn't much matter what the "thing" is--it could be exercising, meal planning, self-care, not taking work home with them, etc--consistency is always part of the goal.

The trouble with  the desire to be consistent, though, is that it quite often derails us from reaching our goals. In today's short-and-sweet episode, I'm breaking down what consistency means and how we can create it for ourselves.

If you've struggled with starting and stopping, staying "on track," gaining momentum and then hitting a wall, then tune in to today's episode for some inspiration and support.

And if you want to join a community of SLPs who are consistently prioritizing better work-life balance, hop in the SLP Support Group today. We're kicking off our February Challenge--"Focus Fifteen"--at the start of the month! Click here to learn more.

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Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

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