Feeling crushed by the May-time madness? You're not alone! Join me as we tackle what social media is now calling 'Maycember,' the month where speech pathologists, parents, and virtually everyone with a calendar feel the squeeze. I'll walk you through five strategies to pull you from the brink of calendar chaos. Learn to assert your authority over your time, make peace with turning down invites, and master the art of owning your choices, even if it means missing out on that seventh bake sale this week.We'll tackle those sneaky 'open loops' that can take a toll on your mental load, and I'll show you how to 'choose your hard' by investing your energy wisely to prevent burnout. Plus, don't miss out on the announcement of my free webinar that will help align your daily grind with what's truly important. So mark your calendars for May 30th and in the meantime, dive in to today's episode and start taking control of the chaos today.Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Today's episode is a fun one! Tune in to hear my interview with Talisa Piña, Social Media Consultant and owner of Socially-EZ, a social media marketing firm that focuses on parent-centered businesses. Talisa has a special knack for helping speech-language pathologists create engaging content that represents their personality and turns lurkers into clients. And guess what!? In this episode, Talisa gives real-life examples of content ideas that are specific to--you guessed it--speech-language pathologists! If you struggle to find the time to create social media posts, or you feel like you're reinventing the wheel every time you sit down to create content, or you want to dip your toe in the social media water but have no idea how to get started, then this episode is for you! In This Episode, You Will Learn:✔️ how to use storytelling to grow your business✔️ simple ways to generate social media content ideas✔️ about evergreen content and how it saves you time✔️ how to take 5 topics and turn them into 7 weeks of content✔️ Talisa's #1 piece of advice for every single post you create Mentioned in This Episode:Answer the PublicRedditTalisa's Hack for Content Ideas Using Google SearchLearn More About Talisa:@socially.ezStar Shine Social MembershipAre you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

I have a confession to make--I struggle with procrastination. A LOT. And I know I'm not alone. Join me for today's episode where I'm breaking down the reasons why we procrastinate (spoiler alert: it's not because you're lazy!) and what we can do about it. I'm talking mindset shifts, tactical strategies, and everything in between. This episode will increase your self awareness and give you the tools you need to start making progress on evaluation reports, session notes, or anything else you've been putting off. Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Struggling to juggle the demands of your speech-language pathology career with your personal life? You're not alone! In today's episode, I'm breaking down work-life balance--what does it mean, is it even possible, and if so, how do we create it? Saying 'no' can be a superpower, especially for those of us who are often high achievers and people-pleasers by nature. This episode offers a dose of tough-love as I explore the transformative effect of setting boundaries and the surprising liberation that comes with protecting our mental health. I'll share personal insights and strategies on how to break free from overextension, with a focus on changing the thought patterns that may have led to it. And I've got an exciting offer for those of you who are struggling with work-life balance: a free virtual workshop where I'll help you identify your core values and needs so you can start spending your time on what matters most. This is an event you won't want to miss! Save the Date: May 30th, 2024 at 7 PM Eastern. Registration details to follow. Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

If you've ever wondered about coaching, then today's episode is a must listen. I'm sharing an overview of coaching--something that I think is often misunderstood--and sharing some details on the types of things that clients and I have worked on together. Tune in to hear what coaching IS and ISN'T...some of these may surprise you!Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Ever feel like you're juggling too many balls and dropping the most important one—yourself? One of the concepts I've coached clients on is treating yourself the way you'd treat a client, and today, I'm breaking that down with all of you. I'm sharing the reasons we struggle to put ourselves first (a few of these may surprise you!) and challenging you to start taking time for yourself.  Let's dive in.Save the Dates:Monday 4/25/24 12 PM Eastern: free co-working/body doubling sessionThursday 5/30/24 7 PM Eastern: free webinar--Values and Needs for SLPs Join the SLP Support Group for more details!Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

In today's episode, I'm sharing 10 tips (plus a bonus) to help you stay focused at home, at work, and everywhere in between. When I covered this topic on my original podcast before rebranding, it was the most downloaded episode of the show. Today, I've re-recorded it for you with a fresh perspective and new insights that I know you'll love. Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Ready to swap the frenzy of hustle culture for peaceful time management? Join me as we conclude our Hustle Culture Series with the keys to not just surviving but thriving as a busy SLP.  Today, I'm detailing 5 strategies you can use to sort through the chaos and zero in on what matters most.  The SLP Support Group on Facebook is your community to exchange ideas and connect with other SLPs who are taking back control of their time. And be sure to mark your calendar for the upcoming free webinar to dive deeper into these topics and even secure a chance to win a personalized coaching session: Thursday, March 28th at 7 PM Eastern. Save your seat here!Mentioned in this episode:Download your free Time Buckets Resource HERE!Episode 18 of the podcast: an overview of the Time Buckets SystemAre you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Join me as I continue digging into "hustle culture" that is so prevalent among SLPs, moms, and business owners. In today's episode, I'm sharing a tool I use with my clients to determine their priorities and help them spend their time with intention. I'll walk you through what the tool is and how to begin using it today so you have the time you need for what matters most. Want more resources like this one? Then be sure to register for my free webinar, Mindful Time Management for the SLP, on Thursday, March 28th at 7 PM Eastern. (Note: this event was previously scheduled for March 21st but was moved due to a scheduling conflict.) All who register will be entered to win a free coaching session. And yes, a recording will be available!In This Episode:Download your FREE Values and Needs Resource here!Register for the FREE webinar, Mindful Time Management for the SLP  at 7 PM Eastern on March 28th, 2024 (replay available for all who register)Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Today's episode explores the impact of stress on success within the field of speech pathology, particularly in the context of hustle culture. Join me as I share personal details of how my relationship with stress has resulted in burnout in the past. Together, we'll examine the underlying belief that stress is necessary for success and the ways this belief shows up for SLPs in our field. And at the end of the episode, I share a series of journal questions to explore and a small challenge to incorporate into your own work life/personal life to support your journey towards better work-life balance. Journal Questions:What is my relationship with stress?How am I contributing to the stress I feel?How has stress served me? (it has, by the way, or else you wouldn’t keep doing it)How has my relationship with stress cost me and the people around me?To what extent do I believe that I can be successful without stress?SAVE THE DATES!Monday 3/18/24 1 PM Eastern: co-working session Thursday 3/21/24 7 PM Eastern Weboinar: Mindful Time Management for the SLPBoth are free and all who attend at least one will be entered to win a free coaching session. Be sure to join the SLP Support Group on Facebook to learn more! Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

In the second episode of the "SLPs and Hustle Culture Series," I'm unpacking the difference between "busy" and "productive" and how our obsession with being busy is killing our time management. And in a world where so many believe that the more we accomplish in a day, the more successful we are, it's easy to fall victim to the trap of hustle culture. What if instead, we focused on quality over quantity: in other words, getting the right things done rather than getting the most things done? How might that lead to better work-life balance? Tune in to today's episode to find out. Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Today's episode is the start of a podcast series about hustle culture and the impact it has on the field of speech pathology. This series isn't just about shedding light on the issue itself but igniting a powerful conversation on redefining productivity and work-life balance. I'm sharing my personal struggles with feeling inadequate as a mom and an SLP. I'm calling out the role that we play in perpetuating the cycle of "work-work-work-work-burnout." I'm challenging listeners to consider their own beliefs about "success" and how those beliefs impact their stress levels.  I'm shedding light on the generational divide in our profession when it comes to boundaries around time. This thought-provoking episode is one you don't want to miss!Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

In today's episode, I'm opening up about a personal lesson that I've been struggling to learn for quite some time. If you're like me, and you think that you should be further along than you are right now, this episode is for you. You'll hear:a story about one of my kids that really hit home for mehow our brains push us to work harder and the toll this takes on our bodies, minds, and emotions questions to ask yourself to help identify whether this is happening to you what one little shift you can make to reach your goals faster without burning out in the processAre you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

If you're an SLP in the United States, then I'm sure you're well aware of the recent announcement regarding the increase in ASHA dues beginning in the 2025 membership year. There has been LOTS of "discussion" (to put it nicely) amongst the members of our field and I felt compelled to discuss the topic in the SLP Support Group on Facebook. In this FB Live, I'm sharing some coaching questions to help sort through the thoughts and emotions that so many of us are experiencing right now. This episode offers a little glimpse into the dynamic of a coaching session as well as some food for thought for those grappling with this recent news. Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Today's episode is my unique perspective on session notes and how I'm able to get them done with less time and energy than ever before.  Let's face it, session notes (any documentation, really) are one of the worst parts about the job. We got into this field to help people, not to spend endless amounts of time consumed by paperwork. In fact, session notes are probably one of the top five most frequently coached about topics with my coaching clients. That's why I'm spending today's session exploring five unique ways to reconsider session notes so that they become easier and easier to accomplish. Trust me, you won't think of session notes the same way again!Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

One of the most common things I hear coaching clients tell me is that they want to be "consistent" at XYZ. Doesn't much matter what the "thing" is--it could be exercising, meal planning, self-care, not taking work home with them, etc--consistency is always part of the goal. The trouble with  the desire to be consistent, though, is that it quite often derails us from reaching our goals. In today's short-and-sweet episode, I'm breaking down what consistency means and how we can create it for ourselves. If you've struggled with starting and stopping, staying "on track," gaining momentum and then hitting a wall, then tune in to today's episode for some inspiration and support. And if you want to join a community of SLPs who are consistently prioritizing better work-life balance, hop in the SLP Support Group today. We're kicking off our February Challenge--"Focus Fifteen"--at the start of the month! Click here to learn more.  Mentioned in This Episode:Market Like a Boss Facebook GroupAre you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Today's episode is a bit of a vulnerable one...I'm sharing an area of my life that I'm incredibly unhappy with and what I'm doing to change it. If you have a goal to change something in your life but you're finding it incredibly difficult to reach it, then you'll want to listen to today's episode. I'm unpacking what I believe is the key strategy that all of us overlook, and giving you tips on how you can begin to implement this strategy TODAY. Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Discover the unexpected link between decluttering and mastering your schedule, as I explore this game-changing strategy that's perfect for the hectic life of an SLP or mom. From less stress to better sleep, there are so many benefits of decluttering your home or work space. Tune in to hear my top 5 benefits of having less clutter. And now throughout the month of January, we are doing a decluttering challenge in our Facebook community. Come join us for a little extra inspiration and motivation to get $h!t done! Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Today's episode is a re-release from the former podcast (before the rebrand)...an oldie but a goodie. I'm sharing some of the ways that physical clutter contributes to your distraction and unease and, more importantly, simple tips you can use TODAY to begin clearing out the clutter.If you struggle with this sort of thing, then be sure to join the SLP Support Group on Facebook because this month we're doing a decluttering challenge. What better way to kick off the new year!? Click the link below to join.Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

As we kick off 2024, my thoughts are centered around new projects, ideas, goals, etc. This year, there are three things that I'm testing out on my journey of personal and professional growth. Tune in to hear what they are, why I think they will be game changers for me, and to explore what you can try on your own journey!Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.