In this episode, we dive into:

-why it's important to pay attention to how we are actually feeling- vs. avoiding it
-how understanding your beliefs about feeling your emotions affects the way you cope/handle difficult situations
-why taking inventory of how you’ve been coping with difficult things helps you know yourself better
-the importance of recognizing what coping skills have worked, what hasn't worked- and why;
-questions to ask yourself to discover what coping skills have worked long term- and why it's important not to judge yourself for maladaptive coping skills you had in the past.

I think you’ll love how this episode helps you approach mindset work and we cope when shit happens in our lives and businesses with compassion, love, and neutral judgment.

I hope you take this episode as a big permission slip to rediscover your healthy practices that help you get through tough seasons in your life and business.

If you loved it- tag me in your IG stories and tell me what you loved about the episode- and leave me a review on Apple Itunes- it means the world!

Can’t wait for you to listen!

if you need help navigating next steps and learning what coping skills you’ll need to handle tough seasons in business- then I urge you to apply to work with me inside of the Mindset Reset Intensive. This is where the work I do with CEOs starts.

Apply:

https://hello.dubsado.com/public/form/view/63c757baf8c384b973fa8827

Not ready for that yet? Then I wanna invite you to desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business and download my free guide: How To Escape the Thought Spiral in Entrepreneurship.

This framework that I created has transformed hundreds of CEOs' mindsets that I’ve worked with over the years- and I can’t wait for it to change yours too. Download it here: www.topsievandenbosch.com/freebie