Rage.
We all feel it.
But how are we preventing it mindfully?

We don't have to always resort to negative coping or projecting onto those around us because we feel rage.

Both Barry and Katrina discuss how your partner can be a positive source of support in these moments and the negative spiral that begins to happen when the partner is not supportive.

Your mental health is so important, and we want you to be someone you're proud of.

If you realize that you need to make adjustments in your life but lack the support or accountability to do so, Katrina's membership for women could be a great fit for you as you say hello to your favorite version of yourself!
You can check out more info here:
https://yourfriendkatrina.myflodesk.com/membership

And, if you want to dabble in meditation, check out Barry's episode all out here!

As always, head over to Instagram @TheSiblingTrap and share your thoughts or experiences with us!