S4E03 Word of the Year with Guest Dimple Mukherjee

Dec 1 2022 • 46 mins

As we’re approaching the end of this year, I think it’s safe to say that most of us are thinking about New Year's resolutions, evaluating how this year went and looking at what we want next year to look like. I am no different and that is why I’m so excited to have my first podcast interview of the season with none other than Dimple Mukherjee.

Dimple is an occupational therapist, word coach and author of "Word of the Year: True Stories About Intentional Living Using the Power of a Single Word," which is now available on Amazon and Barnes & Noble. Her life philosophy is rooted in good health and wellness and she has dedicated the past few years to learning and understanding how profoundly words can shape our lives and boost our mental health. These days Dimple is embracing the art of slowing down, creating deeper meaning and connections, indulging in simple luxuries, while also endlessly parenting her three sons.

In today’s episode, we cover:

How to get intentional with your words and unlock their true power
Breaking free from the “hustle” culture
Why Dimple’s practice is so nourishing
How to know if you choose the right word
The importance of being open to possibilities

Resources mentioned:

Quotes

[00:22:25] This is probably my favorite piece of the practice, connecting with other people over the words. Now imagine going to a dinner party, and instead of asking someone “So, how was your day? What do you do?”, how about asking “What's your word for this year?” and just watching that conversation go somewhere where it otherwise wouldn't have?

[00:31:48] The beauty of this practice lies in synchronicities. So be curious, leave your heart open to possibilities, big possibilities, and see where it takes you

[00:33:54] Eventually when you continue with this practice, your words all tell a story of your life.

[00:35:33] As we continue to evolve, our work and our stories continue to evolve, and our words evolve with us.

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