In this episode, BD is recording from his ship he calls the BD bobber and he describes the survey/appraisal process the vessel is going through.  BD discusses budget friendly renovation tips and  BD reflects on the coming holiday season.  He stresses the importance of maintaining or returning to essential values that help shine light on dark days.  Beyond the expression of gratitude and how it improves mental health, he also discusses sound waves and light waves and how they can affect one's overall health and well-being.  Along with some hacks to help make simple improvements to get stronger, one sip at a time.