In this episode, BD sheds light on the topic of fear and breaks it down for you as he shares some questions that will help you ponder on, challenge your beliefs, and gain understanding on how to deal with and eventually overcome those deathly phobias as well as your day to day “Real” fears.
Listen in now and take this time to reflect and dig deeper into your beliefs and feelings about different things and make a step toward freedom and peace.
MENTIONS
SHOW NOTES
- [00:00:56] Greetings
- [00:01:49] The journey of learning healing and episode intro
- [00:03:40] Talking about Fear
- [00:04:19] The day to day “Real” fears, anxiety, and avoidance people are facing today
- Covid Transmission & mask, etc.
- Not able to provide for the family
- If someone you care about drinks too much
- [00:06:17] The fears you subconsciously associate with people who are different from you and challenging those beliefs
- [00:07:58] How do you see people who seek truth in places different from where you do?
- Alcoholics, druggies, etc.
- Media
- Serial Killers, zombie mutations, aliens, etc.
- Mortality
- [00:10:14] How do your feelings about these topics influence your thoughts & behavior?
- [00:10:46] Conscious & subconscious reactions to these feelings and beliefs - excavate down
- [00:11:48] Does how you think and act promote congruence or division?
- [00:12:54] Seeking comfortability and peace
- [00:13:21] Find areas that make you uncomfortable and try to move into them and see how it affects you
- [00:14:32] Finding ways to motivate yourself through that pain and keeping a positive mindset and keep pushing through
- [00:15:01] Let yourself enjoy your victory
- [00:16:04] The BEAR cycle
- B – Beliefs
- E – Emotions
- A – Actions – Plans and strategies for what you’re going to do
- R – Results
- [00:18:45] Having congruence and building your mental resilience
- [00:19:17] Take an inventory of your fears
- [00:20:17] What you do with the knowledge is what’s going to bring results - Being knowledgeable as well as getting understanding on how to apply the knowledge
- [00:22:01] Recognizing and understanding your fears can help you turn around and bring shield over others from their fears
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