In this everyday burnout conversation, I share an incredible chat with Holistic Transformational Coach Nick Edgar.This beautifully raw and candid conversation is a true testament to the power of vulnerability and the strength that comes from embracing all aspects and the dualities of our life journeys. Nick Edgar, a coach and former professional footballer, joins me for a heart-to-heart on how he transformed his relentless pursuit of external validation into a journey of self-compassion and emotional agility. From the challenges of childhood expectations to the complexities of finding an identity in a life after football, Nick opens up about the courage it takes to confront the stories we've written about ourselves and why those narratives need to be rewritten with kindness. We discuss the significance of vulnerable struggles, the societal pressure to mask our imperfections, and the liberation found in acknowledging failure as a crucial part of growth. Nick's insights on setting personal boundaries and the healing power of supportive communities that listen without judgment remind us that gentleness in the face of adversity isn't just an act of self-care—it's an act of defiance against a culture that equates busyness with worth.More about NickNick Edgar is a trauma-informed Holistic Transformational Coach, NLP, Hypnotherapy, and breathwork practitioner and co-founder of the wellbeing organisation The 3E Space.Nick identifies as a highly sensitive guy and a recovering people-pleaser. He coaches people globally, supporting his clients in breaking free of people-pleasing in meaningful ways. His work with The 3E Space helps organisations and businesses develop effective cultures, emotional agility, and burnout prevention. Nick is a freelance facilitator for Equation, a Nottingham-based Domestic Abuse Charity, and with InCourage, facilitating men’s retreat weekends. He hosts The Sunday Space, a monthly men’s group, and you can enjoy listening to him most Wednesday evenings as a panellist on BBC Midlands Local Radio’s Circle of Men talk show, hosted by Arun Verma.You’ll also find Nick supporting Josh Connolly as an affiliate coach and facilitator in delivering Inner You - an online group healing programme and live breathwork. Find Nick at: Nick’s InstagramNick's websitewww.the3espace.comMentioned in this episode:The Compassionate Mind: A New Approach to Life's Challenges by Paul Gilbert Josh Connolly's website & Inner You Program Josh Connolly's Instagram @josh_ffw The Circle of Men is every Wednesday at 8 pm on BBC Midlands Local Radio hosted by Arun Verma  Nick is a facilitator for @_incourage_ men’s retreatsNick is a facilitator in schools for @equationorg charityFancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this everyday burnout conversation, I sit down to chat with Karolyne LaFortune, owner of EmbodiPole Sensual Arts. When Karolyne first discovered pole dancing, little did she know it would become her sanctuary and means of profound self-discovery. Her initial pole focus was a fitness-focused mindset propelled by the masculine energy of ambition, action, drive, and strength. However, when her life changed with the pandemic, pregnancy, and becoming a mum to two young children, this orchestrated a fascinating shift towards her focusing now on the feminine forces—a space of receptivity, emotion, and presence. Karolyne shares how this transition allowed her to tap into her body's intuition, slow down, and embark on a holistic growth and healing path.As the conversation progresses, we explore the dynamic interplay of masculine and feminine energies within pole dancing and how it mirrors that balance necessary in life, contributing to our overall well-being and interpersonal relationships. Karolyne helps us contemplate the equilibrium of self-care and self-love, reminding us of how vital it is to listen to our bodies and trust our intuition, especially when the world seems to push us to our limits.Learn more about Karolyne:EmbodiPole Sensual Arts website EmbodiPole Instagram Karolyne’s Instagram Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I share an everyday burnout conversation with the fabulous, Jess Frost. TW for this episode: Suicide and addiction1 in 5 of us are affected by others drinking. Many children grow up caretaking for parents with addiction and work tirelessly to protect the family 'secret'. Subconsciously learning that it isn't safe to talk, feel or trust. These beliefs have a real detrimental impact on connection, self-care, self-worth, intimacy, vulnerability and access to support in later life.Jess Frost is a Holistic Empowerment Coach, Breathwork Teacher and Somatic EMDR Practitioner for Adult Children of Alcoholics, and Co-Founder of the wellbeing organisation The 3E Space. Jess globally works with ACoA's both 1:1 and in her group empowerment programme COurAgeous Healing. After 15 years of working in fast-paced recruitment sales and following a life-changing period of severe burnout and breakdown in 2017, Jess embarked on her empowering path back to herself, and now helps others to do the same. Jess is passionate about integrating a range of integrative tools into her holistic practice, including Neuro-Linguistic Programming (NLP), Hypnotherapy, Time Line Therapy, Parts work, EFT Tapping,  Somatic EMDR and Conscious-Connected Breathwork.Jess is on a mission to ensure that as many ACoAs as possible know how worthy they are of putting themselves first and that they are not alone. Learn more about Jess and her work: www.the3espace.comhttps://linktr.ee/Jess.Frosthttps://nacoa.org.uk/Jess' Nacoa article: https://nacoa.org.uk/being-a-coa-in-the-workplace/Instagram: @iamjessfrost and @the_3e_spaceFacebook: @jessfrostempowermentLinkedin: https://www.linkedin.com/in/jessfrost/Nacoa Big Walk Fundraising Page: https://www.justgiving.com/page/jess-frost-1711566461523Josh Connolly's websitePlease note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

Amanda Charles CPsychol., is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP Practitioner, Hypno-Psychotherapist, Reiki Healer, Psychic-Medium, and Meditation & Mindfulness Teacher. When Amanda, the "Psychic Psychologist," first combined the worlds of psychology and psychic intuition, she braced herself for professional scrutiny. Yet, this deep-dive conversation reveals how this unconventional pairing has become the cornerstone of her life's work.Her new book, THE PSYCHIC PSYCHOLOGIST, is for anyone who has ever felt burnt out, exhausted, is dealing with chronic illness impacting the quality of their life, or for anyone wanting guidance in tapping more deeply into their higher power and intuition. Listeners are treated to Amanda's insights on the 'hierarchy of healing,' which draws parallels to Maslow's hierarchy of needs and explains why we need to reconnect with various levels of self in healing. Amanda opens up about her extraordinary experiences, from precognitive dreams in childhood to the transformative health challenges that forced her to reexamine the link between emotional stress and physical well-being. She shares how these personal trials led to profound insights about holistic self-care, the lessons illnesses can teach us, and the power of psychological guidance in healing.As we reflect on these beautiful stories, Amanda reminds us of the importance of community support, the power of embracing our true self, and the transformative nature of personal growth – a theme that resonates with anyone stepping into their own path of self-discovery after burnout. Learn more about Amanda’s workAmanda’s website Amanda’s Instagram Amanda’s Facebook Amanda's YouTubeAmanda’s book:  The Psychic Psychologist - Heal your past, find peace in the present, transform your future - published by Hay House Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this everyday burnout conversation, I sit down to chat with the fabulous Andrea Anderson. Andrea is a late discovered Autistic woman on a mission to help create environments for neurodivergence to belong. Andrea has experienced burnout during her 10+ years of working in fast-paced and growing fashioninesses such as Topshop, Topman, and digital bus and ASOS. She is now a remarkable writer, neurodivergent educator and certified professional coach. Amidst stories of managing multiple burnouts and advocating for self-care, Andrea and I discuss the life-changing and enlightening path of her seeking a neurodiversity diagnosis at the age of 45 - a discovery that has fired her up to change the narrative to “we’re different, not difficult”. Andrea helps illuminate this journey, which is rife with biases and the all-too-narrow medical model that often fails to recognise the strengths and capabilities inherent in neurodivergent individuals. We go on to peel back the layers of societal pressures and a compulsion to conform with the hidden cost on people’s wellbeing, especially on neurodivergent individuals. Her insights on the corporate world's often narrow view of employee well-being lead us to discuss the role of self-compassion and the importance of the tribe we find—or create—along the way. Join us for this intimate conversation on self-discovery and a celebration of the joys of finding true belonging within ourselves.More about Andrea and her workAndrea educates and advocates for neurodivergence through her writing and forthcoming book, in addition to her work with businesses and institutions that are ready to accept neurodivergence and remove barriers for neurodivergent humans to thrive. Andrea's debut book, This is Who I am… the autistic woman's creative guide to belonging, is set for release this Summer, wherre she dives deep into the raw reactions and difficult emotions that surface when uncovering an unknown difference in yourself.Andrea’s WebsiteAndrea’s InstagramAndrea’s Facebook The Late Discovered Club Podcast with Catherine Aster Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this everyday burnout conversation, I chat with Michaela Thomas. Michaela is a Senior Clinical Psychologist, CBT Psychotherapist, and couples therapist. She is the founder and clinical director of The Thomas Connection, the author of "The Lasting Connection," and the host of the podcast Pause Purpose Play. Michaela runs the 'Burnout to Burn Bright' program and is creating a new program, Lost Girls,  aiming to support women with ADHD who have been misdiagnosed or went unrecognised in their childhood. Michaela shares the challenges faced by women with ADHD, since perfectionism and people-pleasing are often coping mechanisms that are developed. She sheds light on everyday experiences, such as the toll of constant demands and the emotional labour involved in maintaining a façade of normalcy in environments that rarely cater to neurodivergent needs.Michaela candidly talks about navigating the path to her own recent ADHD diagnosis,  discussing the importance of self-compassion and how to manage ADHD-related overwhelm.Masking ADHD is like performing on a stage day in, day out, without ever taking a bow - it's bloody exhausting. This episode peels back the curtain on the silent battles those with ADHD face, from draining meetings to finding solace in solitude. We shine a spotlight on the revelation that thriving with ADHD requires more than just learning to 'overcome' it -  a cornerstone of our conversation on neurodivergent needs.Join us for this heartfelt episode that illuminates the nuances of ADHD and burnout and celebrates the compassion and strength found in community and self-care.Learn more about Michaela's work here: Michaela’s website Michaela’s Instagram Michaela’s podcast Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I share an everyday burnout conversation with Alexis Lee. From confronting sexual trauma to breaking free of societal chains and finding true self-expression, this beautiful conversation is beautifully raw and unfiltered. Alexis helps us delve into the power of embracing our desires, shares the courage it takes to reshape a life at its midway point, and shows us how exploring ourselves can lead to the most unexpected of loves—choosing ourselves! We tackle burnout, the wisdom of listening to our bodies, and how setting boundaries can be an act of profound self-love. The art of communication, especially in the intimate corners of our lives, can spark a societal transformation, moving us closer to a future of empowerment. Alexis's insights from her book, "Feeling Myself," serve as a clarion call for women to take ownership of their pleasure without apology.About Alexis: Alexis started her blog, Style Me Sunday, in July 2012. It began as a fashion blog but soon evolved as she changed and started to open up about other things like body confidence, mental health and her healing process following having children and her new perspective. For a decade she has grown her platform from a blog to a brand, and now reaches women across various different mediums. In 2022 she released her debut book Feeling Myself - ‘A modern manifesto and memoir on sex and shame’ Alexis runs events, courses, hosts podcasts, models, has been a speaker, and has been a popular sought after panellist. She’s completed levels 2 and 3 in counselling and is currently undertaking a post-grad course in Psychotherapy. She runs community spaces Healing Myself and now Black Enough?! Please use headphones if sensitive ears are around you as you listen. We talk frankly and honestly about sex, orgasms, and masturbation, all while gloriously speaking openly with an abundance of happy swears. Find out more on how to work with AlexisFollow her on Instagram @stylemesunday Check out her new TV show - Unique BoutiqueHer book Feeling Myself is OUT NOWPlease note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this everyday burnout conversation, I chat with Sophie Scott. Sophie is an international keynote speaker, TEDx speaker, award-winning journalist, broadcaster, and author. Our conversation unearths the paradox of burnout in fulfilling careers and why detecting the early warning signs is crucial. We tackle the complex dance between high-functioning anxiety and burnout, illuminating strategies to manage stress without sacrificing performance. Listen to Sophie delve into the misconception that self-care is a luxury, instead positioning it as a vital component of a balanced and successful life. We confront imposter syndrome with the weapon of self-compassion and highlight the significance of nurturing a positive mental outlook. Sophie helps us explore how morning rituals, redefined exercise, and intentional breaks not only counterbalance the intensity of work but also enhance our mental health. To wrap up, we underline the importance of having an identity beyond your work, by embracing hobbies and engaging in activities that fortify us against the inevitable stressors of our careers. Tune in for this heartening conversation with Sophie Scott, and walk away empowered to prioritize your health and happiness in the face of burnout.Learn more about Sophie:Sophie’s websiteSophie’s InstagramSophie’s new eBook Beat High Functioning Anxiety Now - 10 Science-Backed Strategies To Transform Your Life Sophie’s free resources Sophie’s TEDx Talk Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I share an everyday burnout conversation with Tamu Thomas.Tamu Thomas is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being. With her social work background, Tamu deeply understands the systemic issues that contribute to workplace stress and the unequal distribution of emotional labour.Recognised as a thought leader, Tamu has been featured in many notable publications. Her unique approach, rooted in somatic coaching and Polyvagal informed practice, empowers women to reconnect with their core selves, establish healthy boundaries, and build self-trust. Her work is particularly resonant in addressing the unique challenges faced by women of the global majority under what she describes as, "the trinity of oppression” - patriarchy, white supremacy and capitalism.Her insights are essential for anyone seeking fulfilment, meaningful connection and joy in today's fast-paced world.Her new book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offers groundbreaking insights to help women liberate themselves from the systemic pressures that create an environment where women over-function to survive workplace stress and the unequal burden of emotional and domestic responsibilities.As we navigate the complexities of self-care and boundary-setting, Tamu and I discuss the art of saying 'no' and the sheer radicalness of putting oneself first without the guilt. This episode peels back the layers of the 'trinity of oppression' that women of the global majority endure, and we explore how redefining kindness with limits can lead to a healthier, more joyous existence. Tamu's upcoming book promises to be a manifesto for those ready to break free from the shackles of toxic productivity, and our conversation is punctuated with the kind of energy that can only come from passionate women focused on inciting change and championing empowerment.By the end of our discussion, we've journeyed through the landscapes of pleasure and personal growth, understanding that our power lies not only in our ability to survive but to thrive. We explore the collective might in community and the importance of supporting one another through shared narratives and experiences. Each story we share is a beacon, guiding others through the turbulence of life towards the calm shores of self-compassion and gratitude. Join us as Tamu Thomas and I invite you to reshape your narrative, find your balance, and discover the pleasure in every choice you make.Learn more about Tamu's work:Tamu's websiteTamu's Instagram Tamu's Life & Business Sanctuary membership group Tamu's new book Women Who Work Too Much Pre-order Tamu's book - release date March 5th, 2024 - Hay House Publishing Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I share an everyday burnout conversation with Cath Counihan. Cath Counihan, an integrative trauma psychotherapist, joins me to shine a light on burnout, tracing its roots from childhood experiences to our relentless pursuit of perfection as adults. My heart-to-heart with Cath examines the physiological shackles we unknowingly place on our nervous systems, and how to embrace the mantra of 'good enough' to find peace amidst the chaos.Feeling disconnected from your inner self can sometimes be like wandering through a fog—knowing there's solid ground somewhere, but unable to find it. This episode weaves together the tales of how unaddressed trauma and societal pressures can lead to that sense of disorientation, and the importance of realigning with our core through practices of self-care. Cath offers the tools and insights necessary to bridge the gap between the mind and body, advocating for the power of body-based therapies and intentional choices towards a more fulfilling existence.We open up about parenting, working, and the pursuit of joy, acknowledging that the extraordinary often lies in the everyday simplicity we overlook. As we wrap up our conversation, Cath leaves us with an invitation to continue the discussion on burnout, reassuring listeners that every step taken towards balance is a victory in itself. Join us on this journey of reflection, and perhaps, you'll find the keys to unlocking a more compassionate, balanced life right here.More about Cath Counihan:Catherine Counihan is an Integrative Trauma Psychotherapist working in private practice in London.  She specialises in complex trauma, perfectionism, shame, nervous system healing, shifting dysfunctional patterns in our families and lives and reparenting. Cath hosts a popular weekly mental podcast 'Grow Yourself Up' focused on how we can learn to tend to ourselves in adulthood when we have not had our needs met as children, and the challenges of doing this as we parent. She writes via her Substack: Nurture.Heal.Grow.Cath has taught for the Bowlby Centre in London and the International Attachment Network, and held multiple workshops. She is accredited by the UK Council for Psychotherapy (UKCP) and has 12 years of clinical experience. Cath had a previous career in financial services and is the mother of 7 year old twin girls.Find out more on how to work with Cath Follow her on InstagramListen to her podcast Grow Yourself Up Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I share an everyday burnout conversation with Casey Stevens. Casey is a spiritual psychotherapist with over a decade of clinical practice as a Licensed Psychotherapist, a Master Certified Coach and a Certified Clinical Hypnotherapist.Clinically trained and mystically guided, Casey blends Clinical Psychology, Consciousness Coaching and Ancient Energy Practices to help her clients achieve the deepest level of healing. It was through heartbreak, loss and trauma that Casey experienced her burnout by abandoning her own needs and wellbeing to care for someone close to her. This inevitably led Casey to embark on her healing and spiritual journey, helping her discover her wholeness, truth, and dharma purpose work. This episode covers: How a spiritual awakening journey often starts when life begins to fall apart and we're no longer aware of who we are. How Casey became depleted and burnt out when over-focused on her spouse's wellbeing, shining a light on her identity as the 'wounded healer'. The empowering moment Casey realized she needed to separate from her husband and create change for a new chapter in her life. How Casey found her authentic self again by tuning into her unique gift of working by combining both traditional healing psychological and ancient energetic modalities. How Casey 'tracks the energy' to help her clients tune into their scared inner wisdom and navigate healing on a deeper level. Why when we're in alignment with our inner knowledge, we're gifted peace even if we face challenges ahead of us. How to listen and tune into your own intuition. To learn more about Casey's work: Find out more on how to work with Casey Follow her on InstagramPlease note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode I share an everyday burnout conversation with Dillan DiGiovanni. Dillan is a certified integrative health coach, a former classroom teacher, a speaker (with two brilliant TEDx talks under his belt!), a consultant for nurturing workplace wellness and a host to popular workshops & community events.Dillan's life and work inspires people of all identities. His lived experience with change shines brightly through his compassionate support for clients navigating the lifelong and challenging path to finding and becoming their true selves. Since Dillan has experienced transformation with his own health, career, transition and spirituality, he strives to share the beautiful wisdom that highlights our wellness as fuel for our resilience and as the foundation that roots and holds us as we face and thrive through adversity.  Dillan identifies as a Buddhist and a beginner every day, making him a beloved coach for those facing challenges in the modern human experience, particularly with issues around identity, belonging, purpose, wellness, self-acceptance and compassion for others. This episode covers: How dealing with the changes we chose is different to the changes that happen to usThe importance of being on your own sideHow our evolution can challenge those closest to usWhy its important to focus on your health when life feels impossibleWhere does the refill come from in entrepreneurship?The best gift you can give kids is to lead by exampleDont be afraid of the dark corners because that's where the growth comes from The importance of being authentic in social media  interactions Items mentioned in this episode: TEDXSomerville - How to get out of your own way - Dillan DiGiovanniTEDxUConn - You make a dent that matters - Dillan DiGiovanniThe work of Pema ChodronTo find out more about  Dillan's work and his coaching: Get more Dillanspiration on his websiteFollow him on Instagram and LinkedInPlease note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this solo session episode, I talk about how important it is to meet ourselves where we're at during these unsettling times and do whatever we can to better look after our health and wellbeing in this present moment. When we sit and take stock, the world has experienced and changed a lot these past few years, so it's only natural for many of us to feel discombobulated and like we're standing on unstable ground. So, how do we tune into our own selves? In this episode, I share the anchoring question that can help you centre back to yourself and begin to better meet your needs. I also share these beautiful words that struck a chord with me this week.Body is purified by water.  Ego is purified by tears. Intellect is purified by knowledge.And the soul is purified by love. - Iman Ali  Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I chat with Suzy Reading, the renowned and beloved expert on compassionate self-care and author of some of my favourite books. In this fabulous conversation, we discuss burnout and wisdom from her latest beautiful book, Rest To Reset - The busy person's guide to pausing with purpose.  Suzy Reading is a chartered psychologist, yoga teacher, coach, author, and mum of two. Suzy has over two decades of experience in the health and wellbeing industry with qualifications in personal training as well as her UK Yoga teacher training accreditation. Suzy draws these modalities together with psychology to help people build healthy restorative habits and is one of the top UK experts on self-care.  Suzy shares her experiences with what she calls 'energetic bankruptcy' and explains how rest needs to meet us where we're at since our needs will naturally shift in response to the different situations we find ourselves navigating in life. Suzy shares so much self-care gold in this episode and reminds us that not only do we need to practice self-care, but it's essential to ensure we're also cared for by compassionate structures around us. Follow and find more of Suzy's wisdom at:Website  suzyreading.co.ukInstagram @suzyreadingFacebook TwitterPlease note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, Facebook , Twitter and TikTok  Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.comFancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I chat with Michael Amster, the co-author of one of my fave new books, The Power of Awe. Michael Amster is a physician and faculty member of the Touro school of medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz community health. He’s been a student of meditation for over thirty years, as well as a certified yoga teacher and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. In this fabulous conversation, we chat about his new book and how finding, embracing, and using A.W.E can help anyone tackle burnout and exhaustion from daily life. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process for “micro-dosing mindfulness.”  Follow The Power of AWE and find more of Michael’s wisdom at:Website  https://thepowerofawe.comInstagram @thepowerofawebookFacebook The Power of AWETwitter - @ThePowerofAWETikTok - thepowerofawePlease note, this podcast is not intended as medical advice. If you’re having a rough time or concerned that you’re experiencing burnout, remember YOU matter so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this bite-sized solo session, I talk about how focusing and living in the present moment can help us prevent and tackle our burnout. I discuss how dwelling too much on the past nudges us towards depressive feelings, while spending too much time fretting about the future can lead us to sit alongside anxiety and our anxious thoughts. I share the beautiful and inspiring words of Emily Dickinson: “Forever is composed of nows,"  along with some easy present-moment provoking strategies that have worked for me.  If little ones are around when you listen to this, pop the headphones on, as there are some moments with fruity language! Please note this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing a mental health issue, please reach out to your doctor or mental health practitioner for tailored support and guidance.Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I chat with author, podcaster and coach, Sophie Cliff. Sophie Cliff is also known as the Joyful Coach. She is a qualified positive psychology practitioner and holds an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London. Sophie founded Joy Futures, a workplace well-being consultancy designed to help organisations bring the joy back into work. She is also the host of chart-topping podcast, Practical Positivity, and the author of Choose Joy - Relieve Burnout, Focus on Your Happiness & Infuse More Joy into Your Everyday Life. In this fabulous conversation, Sophie shares her own experiences with burnout and how they led to her to help others embrace more joy in their life.  Sophie talks about her new book and shares some tools and prompts that help her clients  manage and prevent their burnout. Listen out for these key moments:Her own experience of burnoutThe pivotal moment she chose to prioritise herself and change her approach to lifeThe differences between joy and happiness Why joy protects us from burnoutSophie’s anchoring prompt that helps her avoid exhaustion and burnoutA tool to help anyone tackle imposter syndromeFollow Sophie on Instagram Twitter Sophie’s websiteSophie’s brilliant new book Choose Joy - Relieve Burnout, Focus on Your Happiness & Infuse More Joy into Your Everyday Life Tune into her podcast Practical Positivity Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

I believe this week's topic inevitably invites the annual festive tinsel and fairy lights to join it since I'm talking about people pleasing and perfectionism. This dangerous duo often ramp up our stress levels in December. Do you find yourself putting others' needs, desires and happiness above your own? Do you find yourself feeling knackered and never enough? In this bite-sized solo session, I talk about why many of us gravitate towards people pleasing and perfectionism this time of year and how strengthening our sense of self can help us avoid burnout. People mentioned in this episode are:Glennon DoyleJess RadSarah TobinKeep a lookout for more tips and tools on tackling people-pleasing and perfectionism on my Instagram and Facebook page @flictaylorwrites. If you're interested in working with me, click this link to join the waitlist for my new burnout course starting in early 2023. Please note this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, please reach out to your doctor or mental health practitioner for tailored support and guidance.If little ones are around when you listen to this, pop the headphones on, as there are some moments with fruity language! Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

The end of the year is a bonkers busy time. With so many demands and schedules flying around, it's easy to feel bombarded with requests. Do you find yourself responding with an autopilot yes to everything without giving a second thought to your own needs? Do you find yourself wrestling with resentment alongside a hangover of self-loathing and self-blame? In this bite-sized solo session, I share my own boundary-setting mistakes and why we need to approach boundary setting from a place of compassion and love for ourselves. People mentioned in this episode are:Marianne WilliamsonAnne LamontBrené Brown Prentis HemphillPlease keep a lookout for more boundary-setting tips and tools that I'll share on my Instagram and Facebook page @flictaylorwrites. If you're interested in working with me, click to join the waitlist for my new burnout course starting in early 2023. Please note this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, please reach out to your doctor or mental health practitioner for tailored support and guidance. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

It's that time of year when, if we're not careful, we can take our exhaustion and burnout, throw some fairy lights over the top and hose it down with a bottle of Bailey's!It's imperative we manage our stress and take better care of ourselves, so we don't start the new year with a bucket of burnout tucked under our arms. As a mental health writer, I've noticed how so many of us know very little about the mechanics of stress and how our nervous system operates. In this episode, I talk about why our primitive brain and outdated hard wiring go on overdrive this time of year. I explain how our parasympathetic and sympathetic nervous system works, and what we can do to help calm it and get back to a place of peace, helping us stave off exhaustion, overwhelm and burnout. My wish for you after listening to this quickity-quick solo chat is that you begin to take regular moments throughout the day to calm and reset your nervous system. Set reminders for throughout your day to do: Breathwork, meditationYoga, tapping, Walk in nature, enjoy some sunshine or fresh air, Nap or restCuddle a pet, cuddle someone you love and trust, enjoy a weighted blanket around your shoulders Dance or physically move and shake off the stress-energyTurn down the volume on any stimulation, reduce screens, sounds, lights People I mention in this episode are:Sarah Tobin Tapping scripts @sarah_tobinCaroline Meade Meditations @itstimeforme.ieKelly Day Meditations @thisiskellydayYoga with Adriene (and Benji the dog) @adrienelouiseThese episodes are not intended to be medical advice. But if you are struggling, remember YOU matter. I'm a big cheerleader for anyone who seeks the help they need and deserve from a mental health professional. Please like and subscribe to this podcast if you've enjoyed listening. It truly does help these episodes reach that little further. Fancy a little more burnout chat? Let's continue the conversation. Find me on Instagram, TikTok and Facebook Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com