Hey! You! Yeah, you! Stop that bad habit right now! Jae and AleXa talk about their own bad habits and what science says is the best way to ridding them for good. However, it's literally easier said than done. This episode is brought to you by BetterHelp! Get 10% off your first month by visiting https://betterhelp.com/HOW If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube. To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3q9VgJb   Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Connect with Jae: https://www.instagram.com/eajpark/ Connect with AleXa: https://www.instagram.com/alexa_zbofficial/ #HowDidIGetHere #HDIGHPodcast #DIVEStudios #Kpop #Jae #DAY6 #박제형 #AleXa #알렉사 Learn more about your ad choices. Visit podcastchoices.com/adchoices