How To Deal With All Of The Negativity

One way to deal with negativity is to stay present with the negative feelings and practice watching them with a gentle, nonjudgmental attitude. Recognize when they are triggered by thoughts, and assess whether your emotions are responding to what you are thinking or what is actually happening. Recognizing that pain is often a catalyst for growth and resilience.

Other Podcasts

The Biggest Sign You Spread Negativity and How to Turn Things Around - https://rockingal.podbean.com/e/the-biggest-sign-you-spread-negativity-and-how-to-turn-things-around/

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