Have you ever heard, "you either have speed, or you don't"? Jonah & Bentz breakdown the misconceptions of sport, functional movement, sprinting, explosiveness and how genetics play a smaller role than we give it credit in being a successful athlete. Their company Meta Athletics, aims to help athletes become their best by teaching fundamentals to speed by applying their track and field background, research and methodology to various athletes across multiple sports.

As always, we keep it real, enjoy the journey wherever, and whenever you are be listening.