While committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year?

As we approach 2024, Dr. Arpita Gupta DePalma engages in a conversation with Dr. Michael Hersh, reflecting on her past disdain for resolutions and their lack of effectiveness. Instead, she has adopted a new tradition of selecting a singular word—a word that resonates with feelings of empowerment, comfort, or challenge.

Dr. DePalma expands on how this approach serves as a tool for introspection and setting intentions for the approaching year. She unveils a five-step process to reveal her chosen word, explaining how each word becomes a guiding force throughout the year. Inspiring others to explore this empowering method, Dr. DePalma generously outlines her thorough five-step approach, guiding you in uncovering your ideal word for 2024.

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

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