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Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host-
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While the association between stress and blood pressure is still unclear, we know that stress can cause a spike in blood pressure. In this episode, you will learn a simple way to get comfortable.
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NP's: Need Help Managing Your Patient's Resistant Hypertension? Take the course Mastering Resistant Hypertension Diagnosing and Treating. Enrollment will open up again on May 15, 2024! Sign up at this link

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We are working hard on improving the quality of the podcast to provide more value to you on a weekly basis.  Much more to come soon!😀
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Take one minute a day to track your health using the COVID-19 ZOE app HERE
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We want to thank all of our sponsors for their generous support. Click here to support this podcast. Thanks so much in advance!

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Click here or here if you need a telehealth appointment with a certified medical doctor (not affiliate links).
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Read about Vitamins D and K's effect on blood pressure here. *Vitamin D HOME TESTING KIT here (levels here)

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Ask your doctor about any of the following vitamins or supplements:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.
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Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist who shares everything about hypertension and trending health topics so you can work with your healthcare provider to get good blood pressure control and be well.  You can read my work HERE. My most recent work can be found here.
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Resources:
Manson, M. (2016). The subtle art of not giving a f*ck: A counterintuitive approach to living a good life. Harper; 2nd Edition.
Additional information:
Tan, C. (2012). Search Inside Yourself: The unexpected path to achieving success, happiness, and world peace. Harper Collins.

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, n

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

Royalty-free music: Turn on My Swag 2
Epidemic Sound:
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Disclaimer: This podcast is not medical advice. Consult your health care provider.