Send us a Text Message.

Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host-
****
Latest Omicron update. Omicron is spreading rapidly all over the world, and it's about 3 times as contagious as Delta. In this episode, I share clips from experts to tell us the status and what they know so far.
COVID Rick Calculator
***
Update: CDC recommends booster after at least 5 months for Pfizer & Moderna and after at least 2 months for J&J.
***
Click here if you want to know Does N95 protect against covid-19?
Protect yourself and your family with these actions: Wear your mask (N-95 or surgical-not as protective) routinely, get your booster 6 months after full vaccination (2 months after J&J) get tested if infected (1-2 days before getting with others outside your household and after exposure), and get vaccinated if not done yet.

Of note: Two of the three Monoclonal antibody brands might not be effective against Omicron.

****
The Blood Pressure Solution
****

Take one minute a day to track your health using the COVID-19 ZOE app HERE
Track your blood pressure HERE

YouTube video: https://youtu.be/A_oFczNAniU

**Get these 3M N95 masks to better protect against COVID variants and any other highly transmissible variant at my affiliated link: small or regular sizes

Click here if you need a telehealth appointment with a certified medical doctor.
*****
*Vitamin D HOME TESTING KIT here (levels here)
*****
*COVID-19 HOME TESTING KIT here
****
Thyroid disease information here

****
Ask your doctor about any of the following vitamins or supplements that could potentially reduce severe COVID symptoms:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.
****
Hi, I'm Dr. To

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

Royalty-free music: Turn on My Swag 2
Epidemic Sound:
****
Disclaimer: This podcast is not medical advice. Consult your health care provider.