Season 2 Episode 48: Dealing with overwhelming emotions

Well hello, hello everyone, this is Chats with Ny

Life is all about ebbs and flows, the highs and lows.  But sometimes those lows can seem real low and we are overwhelmed with emotions.  We may go back to familiar patterns when this happens, and that's what we're talking about today.

Share with me some of your tips for dealing with overwhelming situations and use the #ChatswithNy so I can follow along.

I really hope you all enjoyed today’s episode, if you did please rate the show and leave me a positive comment or feedback and if there’s a topic you all want me to discuss send me a message

I am your host Niomi, and until next time, stay safe everyone. Bye!!!

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