Leslie Salmon Jones says that Afro Flow Yoga was spontaneously born out of her deep healing journey—including a trip through West African slave dungeons—with her partner in life and work, Jeffrey Jones.  In her conversation with Omega digital media director Cali Alpert, Leslie details how her ancestors’ legacy of trauma impacted her body and her mission, how we are always in motion just like bodies of water and the planets, and how to pay attention to our bodies and attend to them with care when experiencing loss or grief.  This episode is part of Season 3 of Omega’s award-winning podcast, Dropping In. Join us for intimate conversations with some of Omega’s trailblazing spiritual teachers, thought leaders, and social visionaries, to explore the many ways to awaken the best in the human spirit. Learn more about your ad choices. Visit megaphone.fm/adchoices