Krista King is my guest this week. We're talking about all things periods. What do foods are inflammatory, what color is healthy when you bleed. What are common issues that arise as pertains to our menstrual cycles. What are lifestyle triggers that can disrupt our monthly flow. She answers all these questions and offers some tips on how to have healthy monthly cycles. Follow her @composednutrition on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ann-mark/message