Yoga and Meditation Coach Raven Holloway of Wellness Worx joins Javacia on this episode to discuss how to add meditation to your journaling practice and how doing so can help you clear away the stress and anxiety that keep you from creating the life you want to live.

You can find Raven online at thiswellnessworx.com.

To learn more about journaling and meditation, visit the See Jane Write website to check out the article "Journaling & Meditation: Essential Tools for Self-Discovery."

https://seejanewritebham.com/2023/01/journaling-meditation/

The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.

Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.

Music production by C.J. Harris. Learn more at CeejHarris.com.