When you're saying "yes" to something- what are you saying "no" to in return? Sometimes saying yes can come the people pleaser in you, or maybe you genuinely want to help, or maybe you don't know what you want so you just say yes because saying "no" would be mean and make things uncomfortable. In this episode we talk about exercising your skill to say no more often. And yes- its a skill. Because did you know research has proven most people would rather say yes even if they didn't want to just to avoid a awkward situation? I think it's time to put up some boundaries.

THINGS TO LISTEN FOR

- Questions to ask yourself to know if saying "yes" is more harmful than helpful

- How to be more clear in your messaging to those around you

- The importance of boundary setting in order to be able to navigate things that matter to you

CONNECT WITH ME  Instagram: @TheGirlWhoCanPodcast @ArissaBua Support: TheGirlWhoCanPodcast@gmail.com