This week's episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, features 5-piece Alt-Rock band, Day Release.

Kate, Max, Isaak, Louis and Jimmy discuss:

• the Day Release vibe
• disagreements on how songs come together
• the adventure of recording their EP
• the big question and managing mental health with the added pressure of social media
• accessibility of mental health services
• upcoming music and gigs

They also ponder their collective Top 3 Disney Princesses, and of course they play our favourite game; Scenarios.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.