This week's episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, features Soul/Pop/Disco songwriter, and producer, ATHANASIA.

Kate and ATHANASIA discuss:

• juggling a variety of jobs to stay creative
• working with renowned producer, Audius
• the opportunities through JBL 'Be Heard'
• writers block
• their mutual love of good food

They also ponder their three favourite birthday presents, and play our favourite game; Scenarios.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.