This week's episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, features a surprise guest!

In this episode, topics discussed include:

• The Songwriting Prize 2024 update
• the big question
• who are you?
• finding your people and storytelling
• Almost, Maine
• the importance of mental health and experiences
• the evolution of the podcast

Our favourite games are played, with Top 3 Vibes and a ridiculous round of Scenarios.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.