On this episode of SOLID, Brandon and Jeff discuss the importance of diet, exercise, family, and faith for overall health and wellbeing. They suggest focusing on building muscle rather than losing fat, and eating nutrient-dense foods such as fruits and vegetables. They share their experiences with the carnivore and vegan diets, and emphasize the importance of communal eating and having children sooner rather than later. They also suggest committing one act of service per day and taking on the challenge of 'SOLID 30' to bring others closer to Christ.

Remember, STAY SOLID

Find SOLID here:
https://solidpodcast.com/

Find Blue Form Media here:
https://www.blueformmedia.com/

Find the SOLID 30 Challenge Episode here:
https://www.youtube.com/watch?v=FvBNYXffQPQ